Workshops / Series / Events


2019 Workshops:

March 29 – 31, 2019

PhysioYoga Weekend with Shelly Prosko


Shelly Prosko, physical therapist and yoga therapist returns to Juneau for this weekend of PhysioYoga. You will learn about the three diaphragms of your core system, respiratory, pelvic and vocal, and experience how they all work together as a coordinated team to contribute to overall fitness, performance, health and wellness. 

Session 1: Friday March 29. Find Breath, Find Balance – 3 hours (5pm – 8pm)

Session 2: Saturday March 30. Explore Your Pelvic Core – 6 hours (9am – 5pm with a 2 hour lunch break)

Session 3: Sunday March 31. Creating Core Power – 3 hours (9am – 12pm)

There are two ways to register.

If you want to pay with a check or cash, use the following link to download and print the registration form.  Click here to register:

You can also register and pay at the Online Shop.  Follow the Shop tab at the top of the page..

To find out more about Shelly, visit her website at

12 hours CEU for PTs, OTs available

FirstFridays (1)

Join our email list to stay tuned for reschedule dates or other workshop offerings in the near future.


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