Registration forms are available for each specific workshop. Refer to this document for our Rainforest Yoga Cancellation Policy.
Transitioning into Fall: A Workshop with Sarana Miller
September 7-9, 2018
Friday Sept. 7, 5:30 to 7:30 pm. Yin and Restorative Yoga.
A perfect way to unwind from the week, a relaxing and nourishing practice with chest, shoulder and therapeutic hip openers.
Saturday, Sept. 8, 9:00 am to Noon. Find Balance and Integrity in Movement
Class will start with meditation and breath work, building slowly into standing poses that will leave you feeling more upright and open in your everyday life.
Saturday, Sept. 8, 3:00 to 5:00 pm. Shoulders and Hips
Comb out tissue with myofascial releases, then long-held side bends and hip openers leave you feeling spacious and moving with ease.
Sunday, Sept. 9, 9:00 am to Noon. Stability and Ease in Movement
Class will start with meditation and breath work, laying the foundation for our practice and nourishing our parasympathetic nervous system. Using principles of alignment we will explore ways to have more ease and stability in balance poses and gentle backbends.
Register Online here *note – registration is incomplete until payment is received*
Pay Online here
To register by paper, download this registration form and mail with check payment to address on the form
Early Bird registration ends August 24th
Sept 7-9, 2018
|Session||Early Bird Member||Early Bird non-member||Member||Non-Member|
|Fri 5:30-7:30||Yin & Restorative||$45||$50||$50||$55|
|Sat 9-12:00||Find Balance & Integrity in Movement||$55||$60||$60||$65|
|Sat 3:00-5:00||Shoulders & Hips||$45||$50||$50||$55|
|Sun 9-12:00||Stability & Ease in Movement||$55||$60||$60||$65|
|Whole Weekend||All four sessions||$190||$210||$210||$230|
Save the Dates!
November 9 – 11, 2018
Lynne Minton teaching The Value of Samyama
Samyama is a term that implies a level of mastery over what we choose to bring the focus of our minds upon and the effects of such a focus. Although it seems that the choices we have are infinite, the primary choice is always between what is of value and what is not. For a yogi, value is choosing that which brings about the transformation of mind from a divided, separate, chaotic state to a unified, peaceful and benevolent state.
Friday evening: Yoga sutras on samyama, Restorative yoga, Pranayama, Meditation
Saturday AM: Yoga sutras, Asana with a balance/core theme
Saturday PM: Yoga sutras, Asana (inversion and forward bend theme), Pranayama, Meditation
Sunday AM: Yoga sutras, Asana with backbend and twist theme, restorative finish
For more info on Lynne, please visit her website at http://lynneminton.com/
March 29 – 31, 2019
Shelly Prosko teaching Physio Yoga
Find Breath, Find Balance, Explore Your Pelvic Floor, Creating Core Power
More info available on this workshop will be posted when available. To find out more about Shelly, visit her website at http://physioyoga.ca/
12 hours CEU for PTs, OTs available
Join our email list to stay tuned for reschedule dates or other workshop offerings in the near future.