Registration forms are available for each specific workshop. Refer to this document for our Rainforest Yoga Cancellation Policy.
Free Solstice Practice June 21st 5:30-6:30!
Come join us at the Whale Statue (if raining come to the studio!) (updated 6/21 @ 6:40am)
The class will be taught by Bev Ingram and Theresa Soley and ALL are welcome (no prior yoga experience is necessary). Bring a mat if you can and we will have some available for use as needed. We will celebrate with movement, sun salutations, and meditation.
International Yoga Day was designated by the United Nations as a way to raise global awareness of the many benefits of yoga.
Mini-Workshop with Michael Graney
Saturday June 23rd 9:30 am – 12:00pm at Rainforest Yoga Studio
Cost: $40 — Scholarships available (apply by June 15)
Come join Michael Graney to explore the intersection of Tai Chi, Chi Gong and Yoga Asana in this unique workshop that incorporates over 30 years of study and practice in the movement arts.
Tai Chi sequences will be blended with vinyasa flows to create a more fluid and circular practice that increases spinal rotation, and joint range of motion while building energy through the incorporation of internal martial arts.
Mushin is the Japanese philosophy of a mind that is not fixed or occupied by attachment to thought or emotion but recognizes the energy in both. This practice is designed as an introduction to this philosophy.
Michael currently resides in New Zealand and is here to kayak the Inside Passage and then sail from Seattle back to New Zealand with his wife Lisa. They are exploring the intersection of practice and wilderness and the way our practices are influenced and directed by environment.
Option 2: Download this registration form and send a check to the address on the registration.
Save the Dates!
September 7 – 9, 2018
Sarana Miller teaching Transitioning Into Fall
More info on this workshop to be added when available. For more on Sarana, visit her website at http://www.saranayoga.com/
November 9 – 11, 2018
Lynne Minton teaching The Value of Samyama
Samyama is a term that implies a level of mastery over what we choose to bring the focus of our minds upon and the effects of such a focus. Although it seems that the choices we have are infinite, the primary choice is always between what is of value and what is not. For a yogi, value is choosing that which brings about the transformation of mind from a divided, separate, chaotic state to a unified, peaceful and benevolent state.
Friday evening: Yoga sutras on samyama, Restorative yoga, Pranayama, Meditation
Saturday AM: Yoga sutras, Asana with a balance/core theme
Saturday PM: Yoga sutras, Asana (inversion and forward bend theme), Pranayama, Meditation
Sunday AM: Yoga sutras, Asana with backbend and twist theme, restorative finish
For more info on Lynne, please visit her website at http://lynneminton.com/
March 29 – 31, 2019
Shelly Prosko teaching Physio Yoga
Find Breath, Find Balance, Explore Your Pelvic Floor, Creating Core Power
More info available on this workshop will be posted when available. To find out more about Shelly, visit her website at http://physioyoga.ca/
12 hours CEU for PTs, OTs available
Join our email list to stay tuned for reschedule dates or other workshop offerings in the near future.